TARA'S YOGA WORKSHOP
Benefits of Yoga for Young Kids
Yoga helps children manage their anxiety. …
Yoga improves children’s emotional regulation. …
Yoga boosts children’s self-esteem. …
Yoga increases children’s body awareness and mindfulness. …
Yoga enhances children’s concentration and memory. …
Yoga develops children’s strength and flexibility.
Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
Yoga is. a system of training for the body and the mind. The word yoga means “union” in the ancient Sanskrit language of India. People who follow the religion of Hinduism practice yoga to feel united with a higher power. They seek this union through posture (body position), breathing, and meditation (mental exercises). Best Yoga Poses for Kids :
Corpse Pose (Savasana) You can start with this easy yoga pose for prepping up your youngling. …
Easy Sitting Pose (Sukhasana) …
Tree Pose (Vriksasana) …
Cat Pose (Marjaryasana) …
Cobra Pose (Bhujangasana) …
Frog Pose (Mandukasana) …
Butterfly Pose (Baddha Konasana) …
Lion Pose (Simhasana)
