Counselling Session
“Just one small positive thought in the morning can change your whole day.”

Tara foundation aims that Through counseling, our young people can develop a better understanding of their emotions, acquire healthy coping mechanisms for stress, raise their self-esteem, forge solid connections, and achieve their future aspirations. The Session aids kids in navigating challenging life circumstances like losing a loved one, getting divorced, dealing with natural disasters, stress at school, and losing a job. It offers the methods and understanding needed to deal with mental health problems including sadness and anxiety.

Students can gain from personal counselling:
● improved communication and interpersonal skills.
● greater self-acceptance and self-esteem.
● ability to change self-defeating behaviors/habits.
● better expression and management of emotions, including anger.

Potential Benefits of Counselling
• improved communication and interpersonal skills.
• greater self-acceptance and self-esteem.
• ability to change self-defeating behaviors/habits.
• better expression and management of emotions, including anger.
• relief from depression, anxiety or other mental health conditions.

TARA Goals on counselling session for Tara kids includes
● Facilitating Behavior Change.
● Improving Relationship.
● Facilitate Client’s Potential.
● Promoting Decision Making.
● Enhance Potential And Enrich Self.
● Developmental Goals.
● Preventive Goals.
● Enhancement Goals.

Counseling can assist you in recognising, expressing, and more effectively controlling your emotions, regardless of whether you are struggling with depression, worry, tension, or rage. It enables kids to talk to teachers about a range of traumatic experiences. They are able to talk frankly about things that they are unable to talk about with their parents. Guidance and counselling help students become better people since they are taught how to respond and behave in various situations.