TARA FREE YOGA CLASS
Yoga is the golden key that unlocks the door to peace, tranquility, and joy.
Tara Foundation acknowledges Yoga classes as a part of its main programs. Children of Tara can experience psychological advantages from practising yoga and mindfulness. A growing body of evidence suggests that yoga can help kids focus better, remember things better, feel better about themselves, perform better academically, behave better in class, and even lower worry and tension. Facts About Yoga :
● Yoga is over 5000 years old.
● The word ‘yoga’ comes from the Sanskrit language and literally means ‘union’.
● Yoga is one of the oldest physical disciplines in the world.
● “Yoga is not a religion.
● Yoga was introduced to America in the 18th century.
● Yoga was originally practiced as a form of healing.
Yoga is a technique to simultaneously exercise our body, our breath, and our minds. Yoga gives us enormous energy! Yoga is a very old science that aids in the growth of our bodies’ flexibility and strength as well as our minds’ joy and calm.
Strengthening your routine will help you gain muscle and significantly raise your metabolism. Additionally, deep breathing improves circulation, which helps keeps your metabolism running smoothly. A little bit of pranayama, a little upper body strength, of course, some opening work as well :
● Yoga helps children manage their anxiety.
● Yoga improves children’s emotional regulation.
● Yoga boosts children’s self-esteem.
● Yoga increases children’s body awareness and mindfulness.
● Yoga enhances children’s concentration and memory.
● Yoga develops children’s strength and flexibility.
Free yoga classes are offered by TARA, which encourage self-healing via physical, mental, and spiritual exercises. Yoga, which means union in Sanskrit, unites the mind, body, and soul. Along with a correct understanding and appreciation of the world one lives in, a union with the universe can be accomplished. Children of school age who practise yoga and mindfulness have been demonstrated to have improved physical and mental health (ages 6 to 12).
Children who practise yoga have better balance, strength, endurance, and aerobic capacity. Children can benefit psychologically from yoga and mindfulness. You can add a few more inches by doing yoga, which stimulates these growth hormones. Performing certain yoga asanas is undoubtedly a technique to activate and start these hormones.
In addition to postures, kids’ height can be increased by yoga’s pranayama, or deep breathing techniques. Better academic achievement in children would be a direct result of yoga’s ability to increase memory function in both adults and children. Additionally, it aids in increasing kids’ focus and attention span.
