BACK TO SCHOOL SHOPPING

TARA STUDENTS TARA Foundation students are taken on a shopping spree to help them prepare as they enter a new academic year. From physical fitness to mental and physical enhancement, martial arts paves way for people to reach their peak potential. Martial arts requires you to undergo vigorous exercise. The different drills increase your heart […]

YOGA CLASSES

TARA FOUNDATION TARA Foundation students do Yoga to attain a balanced life. Yoga and mindfulness offers psychological benefits for children, such as an improved focus and memory, an elevated self-esteem and academic performance, better classroom behavior, and reduced anxiety and stress A strong practice can help build muscle, dramatically boost metabolism, and improve circulation via […]

SELF-DEFENSE

TARA STUDENTS SELF-DEFENSE Students of TARA Foundation excel at different levels across the different forms of martial arts. From physical fitness to mental and physical enhancement, it paves way for people to reach their peak potential. It requires you to undergo vigorous exercises. The different drills increases your heart rate, helping you build a good […]